POEM | Nocturnal Nature

I find that I grow at night, like a nurtured seed in the darkness of Mother Earth's soil. As the Sun grows during the day, I become energized. But, at night. At night I honor my Life Force and give thanks and praise for My Being. Whatever that state of being is. Because that means... Continue Reading →

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HEALTH | Pre-Diabetic Meal Planning

A few family members and dear friends (who are family)  are dealing with a pre-diabetic diagnosis. I was asked to do a little research on controlling this "condition" with diet, that is to say, food. Here are my findings... Taking Control of your Daily Dietary Intake Portion control.  My research points to portion control being... Continue Reading →

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