HEALTH | 90-Day Fibroid Elimination Program May Be Alternative Cure To Help Black Women Defeat The Condition — News One

Fibroids are a common, painful problem that affect African-American women at alarming rates. They can range from the size of an apple seed, to a grapefruit. Though it is unclear as to why they develop, fibroids are muscular tumors that … Continue reading HEALTH | 90-Day Fibroid Elimination Program May Be Alternative Cure To Help Black Women Defeat The Condition — News One

HEALTH | Pre-Diabetic Meal Planning

A few family members and dear friends (who are family)  are dealing with a pre-diabetic diagnosis. I was asked to do a little research on controlling this “condition” with diet, that is to say, food. Here are my findings…

Taking Control of your Daily Dietary Intake

Portion control.  My research points to portion control being the main factor in controlling and/or reversing a pre diabetic diagnosis.  Use portion control to keep track of and divide your intake per meal.  Continue reading “HEALTH | Pre-Diabetic Meal Planning”