Health | 🎞 Video Feature 🎞 Yogalates

Chandra Namaskar – Step By Step Moon Salutation. Yogalates w/ Rashmi Ramesh | Mind Body Soul

Note: Be gentle with yourself in choosing to undertake this yoga sequence. Never force any posture. Consult your physician or a reputable yoga instructor or yoga therapist, before attempting, if you have no prior yoga experience. Β Sat Nam πŸ•‰

Enjoy life | Cynthia.

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