Finding myself trapped in overthinking even seemingly insignificant matters, forced me to adopt a system to recognize, and then stop the overthinking process. This advice is not meant to take the place of any professional medical (or psychological) assistance, these are tips that I have formulated for myself. I’m sharing these tips, as they have worked for me, thus far :).
Heri (Be at peace)
CYNTHIA | Sbayit Seshat