HEALTH | 90-Day Fibroid Elimination Program May Be Alternative Cure To Help Black Women Defeat The┬áCondition ÔÇö News One

Fibroids are a common, painful problem that affect African-American women at alarming rates. They can range from the size of an apple seed, to a grapefruit. Though it is unclear as to why they develop, fibroids are muscular tumors that … Continue reading HEALTH | 90-Day Fibroid Elimination Program May Be Alternative Cure To Help Black Women Defeat The┬áCondition ÔÇö News One

HEALTH | Pre-Diabetic Meal Planning

A few family members and dear friends (who are family) ┬áare dealing with a pre-diabetic diagnosis. I was asked to do a little research on controlling this “condition” with diet, that is to say, food. Here are my findings…

Taking Control of your Daily Dietary Intake

Portion control. ┬áMy research points to portion control being the main factor in controlling and/or reversing a pre diabetic diagnosis. ┬áUse portion control to keep track of and divide your intake per meal.┬á Continue reading “HEALTH | Pre-Diabetic Meal Planning”