HEALTH | Pre-Diabetic Meal Planning

A few family members and dear friends (who are family)  are dealing with a pre-diabetic diagnosis. I was asked to do a little research on controlling this “condition” with diet, that is to say, food. Here are my findings…

Taking Control of your Daily Dietary Intake

Portion control.  My research points to portion control being the main factor in controlling and/or reversing a pre diabetic diagnosis.  Use portion control to keep track of and divide your intake per meal.  Continue reading “HEALTH | Pre-Diabetic Meal Planning”