Health | 🎞 Video Feature 🎞 Yogalates

Chandra Namaskar - Step By Step Moon Salutation. Yogalates w/ Rashmi Ramesh | Mind Body Soul

Advertisements

HEALTH | Pre-Diabetic Meal Planning

A few family members and dear friends (who are family)  are dealing with a pre-diabetic diagnosis. I was asked to do a little research on controlling this "condition" with diet, that is to say, food. Here are my findings... Taking Control of your Daily Dietary Intake Portion control.  My research points to portion control being... Continue Reading →

Create a website or blog at WordPress.com

Up ↑