Chandra Namaskar - Step By Step Moon Salutation. Yogalates w/ Rashmi Ramesh | Mind Body Soul
Oil pulling comes from the traditional Hindu system of medicine called Ayurveda. While swishing the oil, microbes and bacteria that are hiding in the crevices of the teeth and gums are sucked out and held in the oil.
Fibroids are a common, painful problem that affect African-American women at alarming rates. They can range from the size of an apple seed, to a grapefruit. Though it is unclear as to why they develop, fibroids are muscular tumors that grow on the wall of the uterus, and they are almost always benign.… via 90-Day Fibroid... Continue Reading →
A few family members and dear friends (who are family) are dealing with a pre-diabetic diagnosis. I was asked to do a little research on controlling this "condition" with diet, that is to say, food. Here are my findings... Taking Control of your Daily Dietary Intake Portion control. My research points to portion control being... Continue Reading →