HEALTH | ๐ŸŽž Video Feature ๐ŸŽž Yogalates

Chandra Namaskar - Step By Step Moon Salutation. Yogalates w/ Rashmi Ramesh | Mind Body Soul

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HEALTH | Pre-Diabetic Meal Planning

A few family members and dear friends (who are family) ย are dealing with a pre-diabetic diagnosis. I was asked to do a little research on controlling this "condition" with diet, that is to say, food. Here are my findings... Taking Control of your Daily Dietary Intake Portion control. ย My research points to portion control being... Continue Reading →

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